Dawn Kendall

Sports Massage & Yoga

You enjoy living a full and active lifestyle, but aches, pains and a busy brain are getting in your way.

I’ll keep your body and mind performing the way you want it to through deep tissue massage therapies and mindful yoga.

Move your body and still your mind

From sports enthusiasts looking to optimise your training to deskbound office workers needing tension relief, together, we can find a solution to get your body and mind working the way you want them to.

My physical therapies, including sports massage, cupping and dry needling, work in harmony to address a wide range of minor injuries, muscle imbalances and tensions. My yoga offering teaches you to experience stillness in today’s busy world to balance mind and body.

Therapy appointments are available from my home in the Norfolk countryside or at Gain Fitness close to Norwich city centre. Yoga is currently available online to fit seamlessly into your day.

Sports Massage

Sports massage is a deep pressure therapy focused on treating your soft tissues aches, pains and injuries.

Your muscles are mobilised and manipulated to speed recovery and prevent further damage. Whilst primarily geared towards people with active lifestyles, sports massage can also treat and prevent problems resulting from poor posture, repetitive strains or deskbound jobs. Sports massage can be used in conjunction with cupping, dry needling and taping to optimise your treatment.

Yoga

Yoga

Yoga is a practice that quietens your busy mind, oils your joints and keeps both body and soul agile and balanced.

There is no right or wrong place to start with yoga, and wherever you are on your journey, there are so many ways it will improve your mental and physical wellbeing.

Physical benefits include mobility and flexibility. Mental benefits include improved concentration and reduced stress. And don’t worry, you don’t have to be fit and bendy. It’s about being you and creating space for mindfulness.

From the blog

Why Get a Sports Massage?

You don’t need to be an elite sports enthusiast to reap the rewards from a sports massage. Find out more about how everyone can benefit

What is Cupping?

Have you heard about cupping and not sure what it’s all about? Read on to find out more about this popular and highly effective treatment.

The Benefits of Needling

Have you heard people raving about dry needling and wondered what it’s all about? Read on to find out more about this hugely beneficial treatment.