Why Get a Sports Massage?

You don’t need to be an elite sports enthusiast to reap the rewards from a sports massage. Find out more about how everyone can benefit from this deep healing therapy. What is a sports massage? All massage involves movement and pressure. A sports massage uses a different, more substantial level of pressure together with stretching, […]

What is Cupping?

Have you heard about cupping and not sure what it’s all about? Read on to find out more about this popular and highly effective treatment. What is it? Cupping therapy is a technique that uses suction cups to increase the flow of blood and other nutritional goodies to specific areas. This flushes out waste products […]

The Benefits of Needling

Have you heard people raving about dry needling and wondered what it’s all about? Read on to find out more about this hugely beneficial treatment. What is dry needling? In simple terms, your therapist inserts short fine needles into specific areas of the body, which sends messages to the brain to relax. Unlike going for […]