Yoga Classes

I teach Hatha Yoga, which in essence focuses on balancing mind, body and breath to develop mindfulness. All classes begin with physical postures that lead towards meditation and relaxation. Classes are suitable for all levels, so even if you have never stepped on a mat before, I can make alterations and help guide your through.

Current classes are Tuesday’s 7:30pm – 8:30pm at Rackheath Pavillion. If you have your own yoga mat and blocks, please do bring them. I do have spares for those who don’t own a mat, or who want to give it a try before buying one. Any questions or queries, please do get in touch. If not, you can book classes online.

1-2-1 Yoga Sessions

Private, 1-2-1 or small group yoga sessions are also available, and I can deliver these in person either at your home or a suitable mutually agreed location. These can be as a one off for an event or special occasion such as a hen weekend, or a regular session.

These sessions provide a personalised approach focused on your individual needs. They can be used as a treatment for physical rehabilitation and can work together with the other services I offer as part of a broader treatment plan.

Please get in touch to organise.